Low Calorie Chicken Cordon Bleu
Low Calorie Chicken Cordon Bleu

Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, low calorie chicken cordon bleu. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Low Calorie Chicken Cordon Bleu is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It’s easy, it is fast, it tastes delicious. They are nice and they look wonderful. Low Calorie Chicken Cordon Bleu is something that I’ve loved my entire life.

Comprehensive nutrition resource for Chicken Cordon Bleu. Learn about the number of calories and nutritional and diet information for Chicken Cordon Bleu. This low-calorie chicken cordon bleu recipe saves calories by using a crushed cornflake breading, lean ham, and part-skim mozzarella cheese.

To get started with this recipe, we have to prepare a few components. You can cook low calorie chicken cordon bleu using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Low Calorie Chicken Cordon Bleu:
  1. Make ready 2 boneless skinless chix breasts; sliced in halves
  2. Prepare 1/4 cup flour
  3. Take 1/2 tsp unsalted butter
  4. Get 1 1/2 tsp olive oil
  5. Take 2/3 cup reduced sodium chix broth
  6. Prepare 1/2 tbsp dijon mustard
  7. Take 4 thin slice low sodium deli ham
  8. Make ready 4 ultra thin slice light swiss cheese
  9. Prepare 1 tbsp lemon juice

Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. Chicken Cordon Bleu is usually stuffed with ham and Swiss cheese, but you can use any cheese your family likes such as mozzarella or Gruyere. I have made chicken cordon bleu before but not this low in calories.

Steps to make Low Calorie Chicken Cordon Bleu:
  1. Slice chix breast in halves, season lightly with salt & pepper, then lightly dredge in flour
  2. In skillet add unsalted butter & olive oil. Add chix to skillet to cook. Cook chix til golden brown on each side.
  3. While chix is cooking in a mixing bowl add chix broth, dijon mustard, lemon juice & 1 tsp flour. Whisk til smooth.
  4. Once chix is done cooking remove from skillet & set aside. Add chix broth mixture to skillet, scraping up any left over bits stuck to the pan, then simmer for 2 mins.
  5. Return chix breasts to skillet, top each piece with a slice of deli ham & a slice of swiss cheese, let simmer til cheese melts. Serve & enjoy!

Butterfly cut each chicken breast in half, leaving it attached on one side. Your daily values may be higher or lower depending on your calorie needs. chicken cordon-bleu nutrition facts and nutritional information. Low Carb Chicken Cordon Bleu Casserole Recipe. I came up with a low carb chicken cordon bleu casserole using convenient ingredients from Tyson Foods! It took me less than thirty minutes to bake and prepare this delicious casserole that looks and tastes like a gourmet.

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