5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix)
5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix)

Hey everyone, it is Brad, welcome to our recipe site. Today, we’re going to make a distinctive dish, 5 minute healthy flat bread (dukan diet/21 day fix). It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix) is one of the most favored of current trending meals on earth. It is easy, it’s quick, it tastes yummy. It is appreciated by millions every day. They’re fine and they look fantastic. 5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix) is something that I have loved my entire life.

This is a great alternative to bread when you are following a no carb or low carb diet such as Dukan. The Dukan Diet is a weight loss plan devised by French Doctor, Pierre Dukan. Should I follow the Dukan Diet?

To get started with this recipe, we must prepare a few ingredients. You can cook 5 minute healthy flat bread (dukan diet/21 day fix) using 10 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make 5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix):
  1. Get 4 tbsp Oat Bran
  2. Take 2 tbsp Fat Free Greek Yougurt
  3. Take 4 tbsp Fat Free Cream Cheese
  4. Make ready 2 Eggs
  5. Prepare 1 tsp Baking Powder
  6. Take 1 tsp Onion Powder
  7. Make ready 1 tsp Garlic Powder
  8. Prepare 1 tsp Italian Seasoning
  9. Get 1 Dash of Salt and Pepper
  10. Take 1 dash Cheddar, Parmesan, or Any Cheese (Optional)

It may take less time if you did ring out the extra water in the begging. The Dukan diet may contribute to weight loss, but research has linked it to possible health complications, including kidney disease and liver disease. Is Dukan Diet a heart-healthy diet? If you want a healthy diet, look elsewhere, our panel concluded.

Steps to make 5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix):
  1. Mix all ingredients well in a small bowl.
  2. Spray olive oil spray lightly to coat bottom of medium small square baking dish.
  3. Pour all ingredients into baking dish and spread evenly.
  4. Microwave for 5-6 minutes until edges come away from sides.
  5. Let cool for 3 minutes.
  6. Use spatula to loosen bread. Flip over onto cutting board and let cool for a few more minutes.
  7. Cut into 4 squares.
  8. Toast 2 pieces at a time in the toaster until lightly browned.

The high amount of protein could lead to long-term health problems, and shutting out entire food groups poses a risk of nutritional. The Dukan Diet claims to produce rapid, permanent weight loss without hunger. However, you may wonder if this diet would work for you. THE BOTTOM LINE: The Dukan Diet is complicated, eliminates lots of healthy foods, may prompt health concerns due to its high protein content, and is. This flourless bread is made with oatbran and suitable for those following the Dukan diet.

So that’s going to wrap it up with this exceptional food 5 minute healthy flat bread (dukan diet/21 day fix) recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!