Low calorie Mexican casserole
Low calorie Mexican casserole

Hey everyone, it is John, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, low calorie mexican casserole. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Low calorie Mexican casserole is one of the most favored of current trending meals on earth. It is enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. Low calorie Mexican casserole is something which I have loved my whole life. They’re fine and they look wonderful.

Heat olive oil in a large skillet over medium high heat. Add garlic, onion and bell peppers. This recipe was inspired by one of my childhood favorites Easy Taco Pie.

To begin with this recipe, we must prepare a few components. You can cook low calorie mexican casserole using 16 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Low calorie Mexican casserole:
  1. Prepare 8 oz ground chicken breast
  2. Prepare 2 cups cauliflower rice
  3. Make ready 1/2 cup corn
  4. Get 1 La Banderita carb counter tortilla
  5. Take 1 cup refried black beans
  6. Prepare 1 tbsp whipped cream cheese
  7. Get 1/2 cup diced yellow onion
  8. Prepare 3/4 cup Mexican blend shredded cheese
  9. Take 1/4 cup green onion chopped
  10. Make ready 2 tbsp salsa verde mild
  11. Take 1 1/2 lime juice
  12. Make ready 1 pack low sodium taco seasoning
  13. Make ready 1 tsp onion powder
  14. Prepare 1 tsp garlic salt
  15. Make ready 2 tsp adobo seasoning
  16. Take 1/4 cup chicken broth

Enjoy favorites with tater tots, pasta and more. Each serving also packs in a healthy dose of veggies from carrots, onion, celery, tomatoes, and salsa verde. I love Mexican food, but not the high calorie count that often comes with it. This easy dish is healthy, delicious and a definite crowd pleaser!

Steps to make Low calorie Mexican casserole:
  1. Brown the ground chicken with taco seasoning and set aside. In a pan add yellow onion, cauliflower rice, onion powder, garlic salt and adobo seasoning, chicken broth, lime juice and corn and cook till tender. Set aside.
  2. In a pot combine the beans and cream cheese cooking it till the cream cheese melts into the beans then set aside.
  3. In a casserole dish layer half the meat on the bottom, then the rice mixture on top of that. Then add the tortilla on top of rice mixture topping it with the bean mixture. Then add remaining meat to the top of the beans, top with shredded cheese, green onions and salsa. Cook at 350 for 20 min or until cheese is melted.

I like to serve the chicken with warm tortillas, rice, beans and salsa. Stir in taco seasoning mix and water, bring the mixture to a boil, and reduce heat to low. Stir in chopped green chilies and remove from heat. If you're a fan of Mexican food but watching carbs or calories, you'll love this Low Carb Mexican Casserole. You can reduce the points even more by using low fat cheddar, but I think the good stuff is worth a couple extra points.

So that is going to wrap it up with this special food low calorie mexican casserole recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!